Alexandra Milne is an Australian-Filipina strength coach, Netflix competitor, and the no-BS mentor who's helped over 5,000 women transform their bodies and rewire their mindset around training.

As a Team Australia member on Netflix's Physical: Asia, she proved that elite-level performance isn't just something she teaches, it's something she lives. Her athletic roots run deep, competitive cheerleading, track, dance, and netball but it was strength training that changed everything.

After years of inconsistency and confusion, she found her calling in the gym, mastering the fundamentals of compound lifting and building a coaching philosophy rooted in simplicity, science, and sustainable progress.

Alexandra doesn't do quick fixes, trendy workouts, or cookie-cutter programs. Her approach is built on mastering the basics, staying consistent, and letting your progress compound over time. She's coached thousands of women through smart, structured strength training that fits into real life... not some fantasy version of it.

Whether you're learning to lift for the first time or chasing a new PR, Alexandra gives you the tools, the programming, and the honest guidance to get there without the burnout or overwhelm.

She's not here to babysit your fitness journey.

She's here to equip you with everything you need to become the most exceptional version of yourself and that's exactly what Zone 6 is built to do.